It's easy to drop self-care at the end of the list when things are busy. It's easy to think it's not all that important and that there are other things we need to do first, but as we continue this kind of mindset, there is a tendency to burn out quickly.
As CEOs and business owners, if we don't have anything left to give, we can't give our all to our team, to our work or even to the task at hand.
Self-care does not imply selfishness or a disregard for the needs of others. In fact, it is essential for you to stay in the game and work at your most productive.
To help you stay on your A-Game, The Derm Review has created an excellent infographic that covers self-care tips from extremely busy people. It covers tips (and the science-backed reasons they are relevant to you and your team) from Oprah Winfrey, Richard Branson, Steve Jobs, and Michelle Obama.
They inspire us to work on what we love, to fill our own cups first, and to create a positive working environment so that we can be at our most productive, all the time. Follow these tips and implement them for your team and watch not only as your output skyrockets, but satisfaction and work-life balance increases as well!