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Adding Swagger To An Entrepreneur’s Kitchen


German Lam

Top chef turned cooking coach German Lam from Glam Foods motivates people to live better by changing the way they cook and eat. He is a hockey dad who knows what busy is. He believes that food is the fuel that keeps families moving. When they eat well, they can achieve more. German promotes “free style cooking,” which allows for improvisation and healthy meals even when there is little time to get dinner on the table.


  • Could you tell us a little about your company?
  • Please tell us a little about you and why did you start your company?
  • How is cooking food like running a business and being an entrepreneur?
  • How is being an athlete like running a business and being an entrepreneur?
  • How does healthy food affect entrepreneurs?
  • Can you tell us a little about free style cooking?
  • How can entrepreneurs who are always on the go find time to cook a healthy meal?


  • A Ferrari needs to be fueled up with full gas to run. You’re a human and you need to do the same thing. You do that with food which provides power, growth and speed.
  • Entrepreneurs are like a startup.
  • Food gives you focus, discipline, structure and nourishment.
  • Cooking gives you the core you need to be an entrepreneur.
  • Your body needs real food and if you starve it, then it will crash. But if you condition it, it will get stronger.
  • I can’t copy your style of success, but I can learn from your journey.
  • Your body is like a smart phone if you have the right apps it will work.
  • Chemistry is important for entrepreneurs. You have to have the right players on the team.

About Gresham Harkless Jr.

Gresham Harkless is a Media Consultant for Blue 16 Media and the Blogger-in-Chief for CEO Blog Nation. CEO Blog Nation is a community of blogs for entrepreneurs and business owners. Started in much the same way as most small businesses, CEO Blog Nation captures the essence of entrepreneurship by allowing entrepreneurs and business owners to have a voice. CEO Blog Nation provides news, information, events and even startup business tips for entrepreneurs, startups and business owners to succeed.


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