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Welcome to the Site!

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I hope you enjoy this site, and I hope to connect on social media @progreshion or visit my personal site at Iamgresh.com. Please let us know if we can be of any help!

Please note in the sake of transparency our sites do contain affiliate links that pay us a small commission at no extra cost to you. Read our Affiliate Disclaimer.

Posts from CBNation Community

Welcome to October: How to Level Up Your Business

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CBNation TV

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CBNation TV consist of a collection of videos and content for CEOs, entrepreneurs, startups and business owners. Check out interviews from the I AM CEO Podcast & CEO Chat Podcast, how-to videos from our 2 Minute Drill, Teach a CEO and CEO Hacks, video podcasts and much more.

CBNation TV includes video content and information along with blog content from CEO Blog Nation and audio content from CEO Podcasts.

CBNation TV is powered by CBNation TV + Blue 16 Media. Check out http://cbnation.tv for more videos, information and content.

YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_1jGciO0k9_Y

Gresham W. Harkless Jr. sits down with Chanel Lewis of Intelligent Office Alexandria to learn more about how CEOs, business owners, professionals and entrepreneurs can level up with their services. Intelligent Office of Alexandria is an veteran-owned, owner-operated provider of virtual office services.

Whether you are looking for a virtual receptionist, private office space, or even a conference room to rent by the hour, our experienced and committed staff can you help you to achieve your business goals! Intelligent Office of Alexandria offers 23 private offices and three meeting rooms, two of which can be configured in many ways to meet your meeting or training needs. Our building is a Class A building and features a free surface parking lot, free access to the on-site fitness center, high-speed internet, and much more!

Virtual Office Services

Some of the services that we offer include:

•Virtual Reception Services
•Business Address
•Mail Services
•Arranged Access to Our Other Washington D.C. Intelligent Office Locations
•Private Office Space that Seats 1 – 5 People
•Conference Room Rentals
•Ongoing Professional Development Seminars

Gresham W. Harkless Jr. sits down with Chanel Lewis of Intelligent Office Alexandria to learn more about how CEOs, business owners, professionals and entrepreneurs can level up with their services. Intelligent Office of Alexandria is an veteran-owned, owner-operated provider of virtual office services.

Whether you are looking for a virtual receptionist, private office space, or even a conference room to rent by the hour, our experienced and committed staff can you help you to achieve your business goals! Intelligent Office of Alexandria offers 23 private offices and three meeting rooms, two of which can be configured in many ways to meet your meeting or training needs. Our building is a Class A building and features a free surface parking lot, free access to the on-site fitness center, high-speed internet, and much more!

Virtual Office Services

Some of the services that we offer include:

•Virtual Reception Services
•Business Address
•Mail Services
•Arranged Access to Our Other Washington D.C. Intelligent Office Locations
•Private Office Space that Seats 1 – 5 People
•Conference Room Rentals
•Ongoing Professional Development Seminars

Leveling Up Your Business with Intelligent Office Alexandria

YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_1jGciO0k9_Y

Brian Burkhart is the founder and CEO of SquarePlanet Presentations & Strategy, a Phoenix, Arizona-based business communications firm that landed a spot on the 2018 Inc. 5000 list.

CEO Hack: I use zoom app
CEO Nugget: Being clear in what you stand for and believe in
CEO Defined: Being accountable
Website: https://www.squareplanet.com

Founder Helps With Business Communications

YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_I6B_efeib-8

Maddie Watkins is the owner and founder of 202strong, a local fitness studio in the DMV that specializes in making strength training, specifically with the barbell accessible to those who might feel they “can't” lift or aren't strong enough to lift a barbell. Maddie left her background in genetics and microbiology to pursue a personal training certification after she graduated college in early 2010 after discovering the barbell herself and how feeling strong completely changed herself and her life. 202strong opened in 2015 and today there are 2 locations plus a newly added virtual program, StrongLine.

CEO Hack: Being true to myself
CEO Nugget: Don't get so caught up in the anxiety or fear but embrace that as a learning opportunity
CEO Defined: Being a good leader, have a vision and empowering your team
Website: https://202strong.com

Instagram: @202_strong
@maddie202strong

Twitter: https://twitter.com/maddie202strong

Founder Makes Strength Training With a Barbell Accessible in the DMV

YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_JR322cYJdqg

Dr. Trevor Cates is founder and owner of The Spa Dr. and author of the bestselling book Clean Skin From Within. Dr. Cates is host of The Spa Dr. weekly podcast and has her own PBS special, Younger Skin From Within. She believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients. Dr. Cates’ The Spa Dr. skin care and supplement lines are formulated with natural and organic ingredients designed to help you achieve the clean and natural path to confidence and beautiful skin.

CEO Hack: Trello to keep my team organised
CEO Nugget: Focus on the one idea
CEO Defined: Responsibility and freedom
Website: https://thespadr.com/

https://book.thespadr.com

Twitter: https://twitter.com/drtcates
Facebook: https://www.facebook.com/DrTrevorCates
Pinterest: https://www.pinterest.com/drtcates/
Instagram: https://instagram.com/drtrevorcates/

Check out one of our favorite CEO Hack’s Audible. Get your free audiobook and check out more of our favorite CEO Hacks HERE.

Author and Skin Care Doctor Helps Clients Achieve Confidence and Beautiful Skin

YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_ZvAU6XHVNBE

Kari Warberg Block, an unlikely disruptor, challenged an industry that by its very nature is toxic. As the Founder & CEO of EarthKind, Kari discovered that 98% of pest control solutions sold were poison & kill methods – so she set out to invent a better solution: plant-based pest control powered by nature. Kari was the first to develop, manufacture, and commercialize poison-free rodent and insect repellents for farm and home use, with a mission to build a purpose led company to create change through business. Once a mom on food stamps Kari started EarthKind with nothing more than a package of garden seeds and a vision, and has built it into $20 million company. Kari was selected as an Ernst & Young “Entrepreneurial Winning Women,” and has gone from being a part of her local homemakers club to advising the SBA, Congress and the White House on policy that impacts women in business. She has been featured in CNBC, the New York Times, Huffington Post and Forbes.

CEO Hack: 5 minutes each day listing the things I'm grateful for
CEO Nugget: 70% of decisions in business don't consider value thus its important to leave it to employees
CEO Defined: Chief environmental officer – creating the right environment
Website: http://www.earthkind.com/

IG: @earthkindinc
IG: @kari_warberg_block
Twitter: @KariWBlock
Twitter: @EarthKind
LinkedIn: https://www.linkedin.com/in/kariwarbergblock/
Facebook: https://www.facebook.com/earthkindinc/
Facebook: https://www.facebook.com/KariWarbergBlock/

Check out one of our favorite CEO Hack’s Audible. Get your free audiobook and check out more of our favorite CEO Hacks HERE.

Founder & CEO Invents Plant-based Pest Control Powered By Nature

YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_7vrPBzTYO48

Michael Rasile is the Founder of Our Athletes where he helps Olympic athletes and hopefuls find sponsorship and endorsement opportunities. He has also started the 'Our Athletes' podcast where he speaks with Olympians on their story and path to the games, as well as 'For the Love of Sports' where he speak with people in the sports world about what they do, why they love it, and the mindset they employ on a daily basis to take it to the top!

CEO Hack: I have a friend to help me accomplish my to do list every day for accountability
CEO Nugget: Thank you notifications every day to remind me how grateful it is to have another day
CEO Defined: Get what needs to be done, done no matter the timing
Website: https://anchor.fm/for-the-love-of-sports

Twitter: https://twitter.com/Michaelrasile1
LinkedIn: https://www.linkedin.com/in/michael-rasile
Instagram: https://www.instagram.com/michael.rasile
Youtube: https://www.youtube.com/channel/UChrF4fA8uP7B6ImdfaHAe6Q?

Founder Helps Olympic Athletes and Hopefuls Find Opportunities

YouTube Video UCQYQ5tePIoJIINFVEC1mB7A__NuvaIf578o

Judy Weintraub is an accomplished entrepreneur, business executive and attorney and is a bestselling author of The Essentials of Negotiating Effectively and the author of How to Build Successful Business Partnerships. She is the founder of SkillBites, providing book writing and publishing services to help authors get their books done quickly and conveniently. In addition to SkillBites, Judy runs Weintraub Legal Services, providing corporate law services and dispute resolution services.

CEO Hack: I use Zoho CEO app
CEO Nugget: The more value you can provide to others, the more successful you will be
CEO Defined: Be a visionary for your organization, a leader and a team player
Website: https://skillbites.net

LinkedIn: https://www.linkedin.com/in/judyweintraub

Founder Helps Authors Get Their Books Done Quickly

YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_xkkmRgWwbXw

Co-Owner of Spotlight Revenue and when she's not working on her business she also runs her own podcast called The Warriorz Podcast where she interviews top producing CEOs and finds out what drives their success and what impact they want to make!

CEO Hack: Gratitude journal
CEO Nugget: Listen to your intuition, do what you love and be patient, it's a journey
CEO Defined: Open-minded, loving and understands people around him/her
Website: https://www.spotlightrevenue.com/

Facebook: https://web.facebook.com/SpotlightRevenue/?_rdc=1&_rdr

Check out one of our favorite CEO Hack’s Audible. Get your free audiobook and check out more of our favorite CEO Hacks HER

Podcaster and Co-owner Helps Businesses Grow Their Customer Base and Increase Sales

YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_s0KcPdWcutc

For 20 years, Matt was an executive in the radio industry, before becoming an investor and the founding CEO for the School of Rock. In five years, Matt grew that franchise from five locations to 55 schools – the largest of music schools in the world. In 2012, he opened the first One River School of Art + Design in Englewood, NJ. He franchised the concept in 2017 and currently has 12 locations, with up to five more expected to open this year.

CEO Hack: Counting on the power of people through hiring and mentoring
CEO Nugget: Listen a bit longer and ask more questions
CEO Defined: Facilitating best practices around people
Website: http://oneriverschool.com/franchise

Facebook: facebook.com/oneriverschool
Instagram: https://www.instagram.com/oneriverschool/?hl=en
Twitter: https://twitter.com/oneriverschool?lang=en

Check out one of our favorite CEO Hack’s Audible. Get your free audiobook and check out more of our favorite CEO Hacks HERE.

Music School Founder Helps Individual Tap Into Their Creative Side Through Art

YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_lIqEkRWdZ_M

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